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AquaFit

An aerobic type class in the water. Excellent for those with sore joints or those looking for no impact. All fitness levels welcome.

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TRX

A high paced workout that involves timed rounds! This class uses mostly the TRX to get a full body workout, but also incorporates free weights and body weight exercises. The goal is to get stronger, using mostly your own body. Most exercises can be modified, all fitness levels welcomed.

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Zumba

Features a combination of fast and slow rhythms that tone and sculpt the body.

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TRX for Seniors

A lower intensity workout that mostly uses the TRX to get a full body workout, but also incorporates some free weights, medicine balls and bodyweight exercise. This class isn’t limited to seniors; it’s the perfect class for anyone who is new to TRX!

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Fit Over 50

Specifically for those over 50. This is a safe and gentle fitness class. Improve your cardio, range of motion and your muscles at your own pace. Listen to high energy classics and have fun! All fitness levels welcomed.

TRX Cardio

An intense workout with timed rounds. This class uses mostly the TRX to get a full body cardio workout, but also incorporates some resistance training and other cardio exercises to burn even more calories. Most exercises can be modified, all fitness levels welcomed

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RAW

This “Real Athletic Workout” is designed for the athlete in all of us. The “obstacle style” group fitness program takes place on our running track and uses the HIIT (High Intensity Interval Training) formula to guarantee a thrilling functional workout. All fitness levels welcomed.

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Mobility

Learn more about your joints' current capabilities and strategies to improve their function.

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Yoga

A great class to try yoga for the first time or to maintain the flexibility you have already achieved.

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Aqua Dance

Get your groove on with this upbeat water class! Dance the class away while burning calories and toning muscles. All fitness levels welcomed

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Power Walk Circuit

A gentle class focused on posture during walking. Mild upper and lower body strength exercises are incorporated.

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Aqua Arthritis

This class is in the therapy pool. It is a safe and gentle fitness class designed specifically for those with arthritis. Improve cardio, range of motion and your muscles at your own pace!

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Cardio Core

This class will get your heart pumping through a variety of exercises including step, aerobics & body weight exercises. Core strength will be an added feature to the class.

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Shred

Maximize your time and your body’s potential with this exciting new workout! SHRED is a 30 minute high intensity, circuit style workout that combines bouts of strength, cardio and core. You will shed fat, define muscle, and enhance your overall health.

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Beginner Yoga

A great class to try yoga for the first time or to maintain the flexibility you have already achieved.

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Chair Yoga

A gentle class intended to improve flexibility and balance. The use of a chair provides added support.

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RPM (Spin)

A workout that is sure to have you sweating, smiling and feeling alive! Energize yourself with fast-tempo music and endorphin-building exercise! Learn the basics from bike setup, indoor cycling essentials and proper techniques while on the stationary bike. All fitness levels welcomed.

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Tabata

Interval style training with four minute long sessions, alternating between 20 sec. work and 10 sec. rest for a total of 5-6 rounds. Any exercise can be incorporated into Tabata training with cardio and resistance training being important components. The key is working to your maximum capacity during those 20 seconds to achieve maximum results. All fitness levels welcome!

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Strength & Core

Full body strength conditioning that uses a combination of dumbbells and body weight resistance to improve muscular strength and endurance. There will be a focus on harnessing core strength throughout the workout to gain efficiency and improve form. Each class will end with time dedicated to core conditioning exercises that help build core strength and stability. Appropriate for all fitness levels.