Our Fitness Team!
I am the newly appointed Exercise & Wellness Specialist here at the Civic Centre. I have always had an active lifestyle. Speed walking & home fitness videos were an integral part of my routine when my family was young. In 2011 I "bit the bullet" and completed a certification with CanFit Pro as a Fitness Instructor Specialist. In 2012, I earned my Part 1 in Yoga with East to West Yoga in Toronto, ON. I have never looked back from either of these decisions. Sharing my knowledge of balanced and active lifestyle as well as developing a "fitness family" are two of my biggest motivators every day. Maintaining strength, flexibility, nutrition and balance are key factors to a happy & healthy lifestyle. This is my personal goal every day and one I love to share!
Teaches: Beginner Yoga, AquaFit, Step & Tone, Tabata, Cardio Tone, Water Arthritis.
I’m one of the newer staff members here at the Potash Corp Civic Centre. I was hired at the end of May as one of the Exercise and Wellness Specialists. I used to be the kid who always got picked last in gym. I was never naturally athletic and always thought working out “wasn’t for me”. Then, in 2014, the summer after I graduated high school, I discovered resistance training. Lifting weights made me feel like nothing else ever had. I loved seeing myself getting stronger, and I realized that the strength I found in the gym was starting to trickle into other aspects of my life. After being a consistent “gym rat” for a couple years, I finally decided to pursue my passion as a career when I started school at Eastern College in 2016. I graduated in November with a diploma in Health, Wellness, and Recreation and the Potash Corp Civic Centre is my first job in the field. It has been such an honour to share my passion with others in the community and watch them fall in love with working out the way that I did.
Teaches: RAW, Fit Over 50, TRX, TRX Cardio, TRX for Seniors, PowerWalk & Senior Squat & Circuit
Since joining the PCC Fitness team in 2016 I've quickly formed an affinity for the facility and the motivated clientele.
I've always lead a healthy and active lifestyle. My passion and enthusiasm for weight training and all things fitness might have you call me "gym rat". I love the vibe I feel instructing group fitness classes or designing individual programs to help people reach the next level in their fitness journey.
My qualifications include Schwinn Indoor Cycling Instructor, 3m National Coaching certification level 1 & 2 as well as CanFit Pro Personal Training Specialist.
So, come and join me for a class or help you design an exercise program and together we can work to reach your fitness goals!
Teaches: Power Pedal, RAW, plus Personal Training.
Alex Coffin: AquaFit
Robert Agyekum: AquaFit, Zumba
Jennifer Miller: Tabata
Tish Richardson: Aqua Dance
Sherida Mercer: Dance Fitness
Raya Khedheri- SHRED
Bev Prestay - Free Qi Jong
Sonia Boulianne - Aquafit