MEET OUR STAFF
I am the newly appointed Exercise & Wellness Specialist here at the Civic Centre. I have always had an active lifestyle. Speed walking & home fitness videos were an integral part of my routine when my family was young. In 2011 I "bit the bullet" and completed a certification with CanFit Pro as a Fitness Instructor Specialist. In 2012, I earned my Part 1 in Yoga with East to West Yoga in Toronto, ON. I have never looked back from either of these decisions. Sharing my knowledge of balanced and active lifestyle as well as developing a "fitness family" are two of my biggest motivators every day. Maintaining strength, flexibility, nutrition and balance are key factors to a happy & healthy lifestyle. This is my personal goal every day and one I love to share!
Teaches: Beginner Yoga, AquaFit, Step & Tone, Tabata, Cardio Tone, Water Arthritis.
Since joining the PCC Fitness team in 2016 I've quickly formed an affinity for the facility and the motivated clientele.
I've always lead a healthy and active lifestyle. My passion and enthusiasm for weight training and all things fitness might have you call me "gym rat". I love the vibe I feel instructing group fitness classes or designing individual programs to help people reach the next level in their fitness journey.
My qualifications include Schwinn Indoor Cycling Instructor, 3m National Coaching certification level 1 & 2 as well as CanFit Pro Personal Training Specialist.
So, come and join me for a class or help you design an exercise program and together we can work to reach your fitness goals!
Teaches: Power Pedal, RAW, plus Personal Training.
Alex Coffin: AquaFit, Step
Robert Agyekum: AquaFit, Zumba
Heather Green: Step
Jennifer Miller: Tabata
Jennifer Coburn: Yoga
Tish Richardson: Aqua Dance